Introduction

Ashwagandha, also known as Winter Cherry, is an ayurvedic herb that grows in the Middle East and Southeast Asia. It is one of the oldest Ayurvedic herbs, with records showing its usage dating back nearly five thousand years. It is also one of the best ayurvedic herbs, with many uses. In this blog, we will be looking at the various benefits of this ancient herb, which have been proven by science. 

Scientifically Backed Benefits of using Ashwagandha 

Helps reduce Stress and Anxiety: Ashwagandha is perhaps best known for its stress-relieving properties. Several studies highlight this advantage, observing ashwagandha’s ability to decrease participants’ stress and anxiety levels significantly. One particular study indicated that ashwagandha can benefit sleep quality as well.

Controls Blood Sugar: A couple of small clinical studies found ashwagandha to be helpful in reducing blood glucose levels and fatty acids in the blood. One study also found ashwagandha’s blood sugar-lowering effects to be similar to  those of medications prescribed for type 2 diabetes.

Assists in Building Muscle and Improving Fitness:  Researchers continue to study ashwagandha’s efficacy in improving strength and muscle size. One study found participants experienced increased speed and strength. Another study observed an increase in muscle power, alongside a lower body fat percentage and reduced cholesterol levels when ashwagandha was consumed.

Boosts Testosterone: Ashwagandha may also provide reproductive benefits for men. Administering ashwagandha to a test group has shown to boost testosterone levels in males, but not in female participants.

Sharpens Memory and Focus: Ashwagandha may help improve cognition, memory and the ability to perform motor responses after instruction. Small studies have found that, compared to a placebo, ashwagandha significantly improved participants’ reaction times during cognition and psychomotor tests.

Improves Heart Health: At least two studies have shown that ashwagandha can increase VO2 max levels, which is the maximum amount of oxygen you take in while physically exerting yourself. These levels are used in measuring cardiorespiratory endurance, which tells us how well the heart and lungs deliver oxygen to muscles during physical activity.

Helps Reduce Inflammation: Ashwagandha contains compounds, including WA, that may help reduce inflammation in the body, however some more research is required.

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