Introduction

Shilajit is a sticky, dark substance which is found on the rocks of the Himalayan mountains. It is made of decomposing plant matter and takes centuries to form, which is why it is so rich in nutrients. It is a safe and effective supplement meant to be used for general well-being, and has been used for centuries. In this blog we will be looking at the scientifically-proven benefits of using Shilajit.

Scientifically-Proven Benefits of using Shilajit

Prevents Alzeihmer’s Disease: Alzheimer’s disease is a progressive brain disorder that causes problems with memory, behavior, and thinking. Researchers think that the fulvic acid  present in Shilajit may stop the abnormal buildup of tau protein, which damages the brain, and reduce inflammation, potentially improving Alzheimer’s symptoms.

Boosts Testosterone: In one clinical study of male volunteers, half of the participants were given a placebo and half were given a 250 milligram (mg) dose of purified Shilajit twice a day. After 90 consecutive days, the study found that participants receiving purified shilajit had a significantly higher testosterone level compared to the placebo group.

Reduces Fatigue: Chronic fatigue syndrome (CFS) is a long-term condition that causes extreme tiredness or fatigue. CFS can make it difficult to go to work or school, and simple everyday activities can prove challenging. Researchers think that Shilajit supplements may reduce symptoms of CFS and restore energy.

Slow Aging: Since Shilajit is rich in fulvic acid, a strong antioxidant and anti-inflammatory, it may also protect against free radicals and cellular damage. As a result, regular use of Shilajit contributes to longevity, a slower aging process, and overall better health.

Helps Control Air-Sickness: Altitude or air  sickness can be triggered by low atmospheric pressure, cold temperatures, or high-wind velocity. Researchers think that Shilajit may help us overcome high altitude problems.

Improves Heart Health: Shilajit as a dietary supplement may also improve heart health. Researchers tested the cardiac performance of shilajit on lab rats. After receiving a pretreatment of Shilajit, some rats were injected with isoproterenol to induce heart injury. The study found that rats given Shilajit prior to cardiac injury had fewer cardiac lesions.

Cures Infertility: Shilajit is also a safe supplement for male infertility. In one studyTrusted Source, a group of 60 infertile men took shilajit twice a day for 90 days after meals. At the end of the 90-day period, more than 60 percent of the study participants showed an increase in total sperm count.

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