Introduction

Triphala is the wonderful trio of rejuvenating herbs namely, Amla, Haritaki and Bibhitaki. It’s believed that combining these herbs results in extra therapeutic effectiveness and is a more powerful treatment than any one component taken alone. Triphala has been used in traditional Ayurvedic medicine since ancient times as a multi-purpose treatment for symptoms ranging from stomach ailments to dental cavities. It is also believed to promote longevity and overall health. In this blog we will be looking at all the benefits of Triphala.

Scientifically Proven Benefits of Triphala

Reduces Inflammation: Triphala contains a number of antioxidants that perform protective functions in the body.It contains vitamin C, polyphenols, and saponins, along with other potent plant compounds. These compounds help fight oxidative stress caused by free radicals, which are molecules that can damage cells and contribute to chronic disease, which reduces inflammation.

May Protect Against Cancer: Triphala has been shown to protect against certain cancers in a number of test-tube and animal studies. For example, it has been shown to inhibit the growth of lymphoma, as well as stomach and pancreatic cancers in mice.

Dental Care: Triphala has antimicrobial and anti-inflammatory properties that can help prevent plaque formation, a common cause of cavities and gingivitis (gum inflammation). One study in 143 children found that rinsing with a mouthwash containing Triphala extract reduced plaque buildup, gum inflammation and bacterial growth in the mouth.

Aids in Weight Loss: Some studies have shown that Triphala may help with fat loss, especially in the belly area. In one study, rats fed a high-fat diet supplemented with Triphala had more significant reductions in body weight, energy intake and body fat, compared to mice who were not supplemented with Triphala.

Improves Digestion: Triphala has been used since ancient times as a natural treatment for digestive issues like constipation. It is an alternative to over-the-counter laxatives, and its effectiveness has been demonstrated in several studies. It has also been shown to reduce intestinal inflammation and repair intestinal damage in animal studies.

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