Introduction

Haritaki is one of the many versatile herbs used in Ayurvedic medicine. It is the dried fruit of the Haritaki tree that is native to India but also widely found in China, Nepal and Sri Lanka. Popularly known as the "King Of Medicines", by many ayurvedic practitioners, this miraculous fruit is extensively used for a wide range of traditional remedies for curing various ailments. In this blog we will be looking at some proven benefits of using Haritaki.

Proven Benefits of using Haritaki

Aids in Digestion: Haritaki aids in digestion by enhancing the secretion of the digestive juices and increasing the absorption of essential nutrients from the food. It has a mild laxative effect on the body and also contains dietary fibers, which helps fight constipation.

Promotes Weight Loss: Besides improving digestion, the herb can help in reducing risk of obesity. It removes toxins from the body and detoxifies the body. It regulates hunger and reduces craving for unhealthy dietary choices. In addition, it reduces the accumulation of LDL cholesterol or bad cholesterol in the body, and thereby improves metabolism and helps the body to lose weight faster.

Reduces the Risk of Diabetes: Ayurveda practitioners strongly advocate the use of this herb for managing diabetes and keeping the blood sugar levels under control because of excellent hypoglycemic properties. It is also known to help decrease insulin sensitivity in the body.

Develops Cognitive Abilities: Haritaki contains powerful antioxidants and flavonoids that are good for the brain. Hence, it is known to help improve cognitive abilities such as memory capacity, focus, concentration, calmness, and alertness. Further, taking Haritaki may help delay the progression of neurodegenerative disorders like Parkinsons, and Dementia, as well as prevent loss of memory.

Improves Skin and Hair Health: Owing to its excellent antibacterial and antioxidative properties, Haritaki helps promote overall skin and hair health. This herb is recommended for various skin infections like acne, pimples, rashes, and boils, as well as treating scalp infections like dandruff, itching and hair fall. Haritaki is also claimed to be beneficial for a large number of eye problems including dry eyes, watery eyes, inflamed eyes, stye infection and conjunctivitis.

Reduces Heart Complications: Haritaki has extensive heart-healthy properties and is used in treating a host of heart ailments. It is particularly beneficial for patients suffering from arrhythmias and palpitations as it helps relax the cardiac system.  It also reduces cholesterol levels in the blood and prevents lipid build-up, which in turn reduces the risk of atherosclerosis and heart attacks.

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