Mint: The Aromatic Wonder Herb in Ayurveda
An aromatic and therapeutic herb, mint is a staple in Indian cooking. It is one of 15–20 species in the Lamiaceae family. Mint, which is commonly found in gum, candy, beverages, and toothpaste, can help people consume less sodium and sugar. Mint has white to purple blooms and leaves that range from grey to green. It can live for more than two years. Mint has a lot of therapeutic and hygienic uses for its stems, fresh as well as dry leaves.
Mint is referred to as "Yerba Bueno" or "good herb" in Mexico.
Some Stunning Advantages
- The plant has anti-inflammatory and antioxidant characteristics that aid in the battle against allergies.
- Irritable Bowel Syndrome and digestive problems are also helped by mint oil.
- When combined with caraway oil, peppermint oil aids in better digestion.
- Mint can help breastfeeding mothers who have sore or cracked nipples feel less pain.
Frequently asked questions
How to prepare food using mint?
Mint is frequently used in teas and other beverages because of its cooling properties and potent aroma. Mint is frequently used in Indian sauces and relishes, along with other herbs, spices, and ingredients including tomatoes and green chilies. You can also use it to dress salads or flavour other foods.
Does chewing gum with a mint flavour truly clean teeth?
The act of chewing gum helps to clean teeth and the mouth, and the mint flavour promotes clean, fresh breath. Gum chewing tends to increase saliva production, which aids in balancing mouth acid. To avoid sugar and cavities, it is advised to chew sugar-free chewing gum.
Can Mint Treat? COVID-19?
There are no known effects of mint on the treatment of COVID-19, however inhaling the steam of mint and oregano can provide relief from lung infections due to its antibacterial qualities. You could feel a little bit better, but it won't completely cure you.
What is the best method to include mint into a recipe?
Mint leaves should ideally be crushed and either used whole or chopped with a sharp knife. Avoid slicing leaves too finely or crushing them, since this can cause them to lose flavour on the board.
Facts to know about mint
- The Romans thought eating mint improved intelligence.
- The first person to successfully treat a skin issue with mint did so after spreading the plant all over his face.
- Christians embalmed funeral ceremonies with mint during the middle ages.
- On a palm leaf, the first toothpaste recipe including mint as an ingredient was recorded in the fourth century.