About Basic Ayurveda

Sunthi (Zingiber officinale), Kali Mirch (Piper nigrum), Pippali (Piper longum), Harad (Terminalia chebula), Baheda (Terminalia bellirica), Amla (Emblica Officinalis), Bid Namak Nagar Motha (Cyperus scariosus), Bi-Vidang (Embelia Ribes), Choti Elaichi (Elettaria cardamomum), Tejpat (Cinnamomum Tamala), Laung (Syzygium aromaticum), Nisoth ki jad (Operculina turpethum), Mishri.

Avipattikar is generally taken 3 to 6 g ( ½ to 1 spoon) twice daily before food either with lukewarm water or ghee or honey. It can also be consumed along with coconut water or a glass of mildly cold water after meals, to ease the absorption and processing of food components.

Basic Ayurveda