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Muscle-Building (Showing 20 Results)

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Birla Ayurveda
Gokharu Tablets
60 Tablets
154
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- 20 %
Vitaminnica
Vitaminnica ZMA Capsules
1,299 1,039
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- 53 %
Himalayan Organics
Himalayan Organics Calcium Magnesium Zinc Vitamin D3 & B12
120 Vegetarian Tablets
1,495 699
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Ayurveda advises a moderate approach to muscle growth as an efficient strategy to gain strength and muscle mass. Ayurvedic muscle buildings main objective is to balance the body by addressing the root causes of any imbalances. This is accomplished by combining a healthy diet, an active lifestyle, and herbal supplements. According to Ayurveda, the body is made up of the three energies known as Vata, pitta, and Kapha. Every dosha affects the body differently, and if any dosha is out of balance, it can cause issues with both physical and mental health. The goal of muscle-building exercises is to increase energy levels and dosha balance. To achieve this, one must follow a balanced diet that is high in protein and good fats and steer clear of processed and refined foods. Ayurvedic muscle growth also includes exercise and yoga, which both strengthen muscles and enhance circulation. It is not advised to lift heavy weights because it is thought to be excessively extreme and may lead to bodily imbalances. Instead, weight training mixed with yoga and other moderate workouts is advised by Ayurveda. This promotes the growth of lean muscular mass while preserving flexibility and balance.
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