Introduction
Our kidneys are extremely important, fist-sized organs located at the bottom of the rib cage, on both sides of our spine. They filter waste products, excess water, and other impurities from our blood. Maintaining kidney health is important to our overall health and general well-being. By keeping our kidneys healthy, our bodies will filter and expel waste properly and produce hormones to promote development. In this blog we will be looking at some Ayurvedic herbs which help us maintain our kidney health.
Best Ayurvedic Herbs for Kidney Care
Giloy: This extraordinary herb has extensive diuretic properties that helps in eliminating excessive fluid build-up and toxins from the body. Additionally, it offers a powerful solution for urinary tract infections and painful urination. It also regulates proper flow of urine and helps in eliminating kidney stones.
Gokshura: Gokshura is a traditional ayurvedic remedy for enhancing the functioning of the kidneys by aiding in the excretion of excess uric acid and maintaining the uric acid level in the kidneys. The anti-lithiasis property of the herb inhibits the formation or reduces the size of kidney stones and thus prevents various underlying health conditions like polycystic kidney disease, kidney stones, and cystitis.
Punavarna: Being a natural diuretic and imbued with potent anti-microbial and anti-inflammatory properties, Punarnava uplifts renal health and combats kidney diseases. This rejuvenative herb is also a one-shot remedy for preventing and treating urinary distension, renal stones, and painful urination.
Triphala: The wonderful trio of rejuvenating herbs namely, Amla, Haritaki and Bibhitaki is nature’s miracle remedy for all sorts of health anomalies. Especially, in case of kidney health, it fortifies the kidney tissues, prevents damage and enhances overall renal functioning.
Varuna: Also called the ‘Three-Leaved Caper’, Varuna is a natural diuretic that promotes regular urination and is the ultimate cure for treating kidney stones. It regulates the natural pH balance of the body, helps in metabolizing vitamin D and controls the water levels within the body. Furthermore, it cleanses the blood, prevents the formation of kidney cysts and strengthens overall renal functions.
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