Introduction

Discussions of nutrition for athletes and bodybuilders invariably lead to the subject of supplementation. Of course, the first supplements that come to mind are whey protein, creatine, and anabolic steroids. Like many fitness enthusiasts, you might be averse to taking steroids and other pharmaceutical products because of the risk of side effects. Many bodybuilding enthusiasts have now turned to ayurvedic supplements as they have no side effects. In this blog we will be discussing some ayurvedic herbs which can be used to promote muscle-growth.

Ayurvedic Herbs for Muscle Building 

Ashwagandha: Ashwagandha is an Ayurvedic herb that is considered to be one of the most potent rasayana (rejuvenator) herbs in Ayurveda. It is known for promoting health and longevity while revitalizing the body. Extensively researched for its therapeutic potential, the herb has been shown to promote improvements in performance, strength, and cardiorespiratory function. 

Shatavari: Shatavari is another Ayurvedic herb for muscle growth that is also categorized as a rasayana or rejuvenative. Commonly used in reproductive health formulas, Shatavari is also valuable as a natural muscle growth supplement because of its positive influence on energy levels and strength.

Guarana: An exotic herb that is native to the Amazon, guarana is notable for its high content of caffeine, which is used to fight fatigue and increase alertness. It is also claimed that the herb can increase fat burning and raise energy levels for improved athletic performance.

Gokhru: Gokhru is widely used in traditional Ayurvedic medicine to treat a number of conditions including kidney disease, diabetes, and female reproductive disorders. However, in recent years the herb has become popular with competitive athletes and bodybuilders because of its proven effectiveness at raising levels of the male hormone testosterone without violating anti-doping laws and causing side effects.

Echinacea: Echinacea is familiar to most naturopaths, as it is widely used in traditional medicinal systems to boost immunity and treat minor infections. From more recent research, it has been suggested that the herb may also help boost athletic endurance, making it a valuable natural supplement for athletes.

.About Ayur1

This blog is published by Ayur 1. Ayur 1 hosts an e-Commerce platform (ayur1.com) where you can buy ayurvedic medicines online. Ayur 1 also provides online ayurvedic medicine delivery and functions as an ayurvedic pharmacy online. It is one of the best online ayurvedic store to buy ayurvedic products such as Gokhru for UTI, tonic for irregular periods and ayurvedic face wash. Shop online for ayurveda with Ayur 1, at Ayur1.com for ayurvedic supplements, ayurvedic tablets and all your online ayurvedic needs at the best prices.