Introduction

Our mental wellness is not a static state of being. Mental wellness is a lifelong process and a proactive strategy to strengthen our mental, emotional, social, and psychological resources. On one level, mental wellness is about prevention, coping with life’s adversity, and being resilient when we face stress, worry, loneliness, anger, and sadness. On another level, mental wellness moves us toward a deeper, richer, and more meaningful human experience, which is often described as flourishing. In this blog we will look at Ayurvedic herbs which can help you achieve mental wellness.

Ayurvedic Herbs which Boost Mental Wellness

Ashwagandha: Ashwagandha is full of adaptogens that help the body to regulate stress. It also helps in boosting brain function and improves cortisol levels, and at the same time, lowers blood sugar. By promoting healthy brain functionality, it elevates your temper, eventually subsiding your mood swings. This helps to keep depression and anxiety at bay.

Brahmi: Brahmi is a plant that has been used for centuries in traditional Ayurvedic medicine, which grows naturally in many tropical regions of the world such as India, Africa and South America. Studies have linked it to improvements in learning rates, attention, memory, and information processing. Historically, Brahmi has also been used to help with anxiety and stress.

Jatamansi: Jatamansi or Spikenard is an anti-stress and anti-fatigue herb. The roots of Jatamasi are the primary medicinal parts of the plant that have therapeutic effects on your stressed mind. These roots keep our mind and body free of toxins and blockages and further provide a sense of stability, allowing our brain to function properly.

Mandukapareni: Mandukaparni is an Indian aromatic herb which is highly beneficial for keeping the mind alert and memory building. The herb can be used on a regular basis to attain sharp memory power. Mandukaparni helps in boosting and regulating the immune system, and a capsule twice a day will help you get rid of brain fog.

Vacha: The root of the Vacha herb helps control the symptoms of various mental disorders. Its calmative properties help you sleep better and calm an anxious mind. It is also known to increase and improve memory power.

About Ayur1

This blog is published by Ayur 1. Ayur 1 hosts an e-Commerce platform (ayur1.com) where you can buy ayurvedic medicines online. Ayur 1 also provides online ayurvedic medicine delivery and functions as an ayurvedic pharmacy online. It is one of the best online ayurvedic store to buy ayurvedic products such as Gokhru for UTI, tonic for irregular periods and ayurvedic face wash. Shop online for ayurveda with Ayur 1, at Ayur1.com for ayurvedic supplements, ayurvedic tablets and all your online ayurvedic needs at the best prices.