Introduction

It needs no retelling that gut health plays a crucial role in maintaining overall well-being. While it’s important to pay attention to our diet and physical activities to ensure proper digestion, it’s equally essential to be mindful of certain lifestyle habits that may contribute to indigestion and other gut-related issues. In this blog we will be looking at some Ayurvedic herbs which can improve digestion, maintain overall gut health, and remedy issues such as stomach aches.

Ayurvedic Remedies for Improving Digestive Health

Triphala: Triphala, or “three fruits” is one of the most popular solutions for digestive health in Ayurvedic herbal medicine. Made up of Trikatu, Amla, and Bibhitaki, Triphala is considered an adaptogen, and supports the digestion and absorption of nutrients. 

Turmeric: This bright and earthy spice doesn’t just make foods tasty, but is one of the more powerful natural anti-inflammatory ingredients used in Eastern medicine and cuisine. Turmeric modulates inflammation within the gut and also promotes the health of tight junction proteins within the lining of the gut, keeping undigested food particles and harmful substances from circulating freely in the body.

Ashwagandha: Ashwagandha is an ayurvedic herb that grows in the Middle East and Southeast Asia. It is one of the oldest Ayurvedic herbs, with records showing its usage dating back nearly five thousand years. Traditionally used to relieve stress, newer studies suggest Ashwagandha can  be used to reduce blood sugar, improve digestive health and reduce inflammation in the gut.

Aloe Vera: Aloe Vera is a succulent plant species which grows in many tropical and subtropical climates around the world. The resin extracted from Aloe Vera is used in many Ayurvedic products, such as Aloe Vera gel or Aloe Vera Juice. Aloe Vera juice has many benefits for the digestive system such as relieving constipation and acting as a natural laxative. 

Haritaki: Often known as the “King Of Medicines”, Haritaki is a miraculous ayurvedic fruit that is extensively used for a wide range of traditional remedies. Regularly consuming Haritaki will help with digestive health, sexual health and cognitive functioning. It can also be used as a preventative measure to diabetes and blood pressure. 

Boswellia: Boswellia is an Ayurvedic spice with anti-inflammatory properties which naturally grows in the Punjab region of India and Pakistan. It may reduce joint pain, enhance oral health, and improve digestion. Boswellia has also historically been used to treat chronic asthma, Crohn’s disease and Colitis. 

Berberine:  Berberine has been shown to fight Candida in the gut, which can be the cause of gas, bloating, and stomach discomfort. It also upregulates an enzyme called AMPK, improving your body’s energy balance, supporting healthy blood sugar balance, and a healthy weight. 

Chyawanprash: In Eastern medicine, chyawanprash is the original superfood. This diverse and extensive blend of herbs, spices, and botanicals has been used for thousands of years to support everything from a healthy immune system, heart health, and strong digestive function.

About Ayur1

This blog is published by Ayur 1. Ayur 1 hosts an e-Commerce platform (ayur1.com) where you can buy ayurvedic medicines online. Ayur 1 also provides online ayurvedic medicine delivery and functions as an ayurvedic pharmacy online. It is one of the best online ayurvedic store to buy ayurvedic products such as Gokhru for UTI, tonic for irregular periods and ayurvedic face wash. Shop online for ayurveda with Ayur 1, at Ayur1.com for ayurvedic supplements, ayurvedic tablets and all your online ayurvedic needs at the best prices.