In today's technologically advanced world, most people spend hours in front of their large screens, often at the mercy of their posture. If we were to conduct a survey today and ask how many people neglect their health, fitness, and well-being as part of their daily to-do list, the results would be shocking.
Chronic back pain is one of many health concerns that people of all ages face today. Whether it's teenagers, young people, or their grandparents, you'll find the majority of them wincing in pain whenever they have to bend, turn, or get up after sitting for extended periods of time.
When it comes to exploring options that help in treating back pain, people mostly gravitate towards homeopathic, ayurvedic and all-natural remedies. This is because these medicines have no side effects on the overall functioning of the body, help in improving the strength and fitness quotient of the body while also serving their purpose of treating the ailment, and can be used by people of all ages in a hassle free manner.
As we all know, India is the home of Ayurveda, and we certainly know how to put the heritage bestowed on us by Mother Nature to good use! Ayurvedic medicines are specially curated formulations, made after extensive research and careful selection of the best, naturally available ingredients. They may not taste the best, but they are a hundred times more beneficial for your body as compared to allopathic treatment modalities.
Vata, also known as 'Apana Vata,' is the root cause of back pain and lower back pain, according to Ayurveda. Ayurveda offers a multitude of treatment options to cure lower back pain, including regular pranayama practise, steam and massage therapy, herbal and natural supplements, and, of course, instilling small changes in your lifestyle that are guided by Ayurvedic principles. A very popular treatment for lower back pain or sciatica is the Kerala Ayurvedic treatment, given mostly at reputed Ayurvedic hospitals and wellness centers.
Though the severity and type of pain vary from person to person, Ayurveda has something in store for everyone. The primary goal is to relieve tension in the affected area and relax the muscles, thereby releasing any pain, stiffness, and facilitating smooth movement. Before commencing with the treatment, Ayurvedic doctors usually conduct an in-depth analysis to determine the specific dosha of your body, and then they accordingly curate a natural treatment regimen for you.
If you want to choose the best for your body, Ayurvedic medicines and supplements are the way to go! It is also beneficial to make small lifestyle changes such as improving your diet and posture and exercising on a regular basis to aid in the treatment of these ailments.